Lemon sole
Lemon Sole is a second dish of fish with a delicate and fast flavour to prepare.
The sole is a thin fish, low in fat. It is a recipe used very often in low calorie diets and is particularly suitable for children.
Lemon sole is a really simple second course to prepare but also light and good.
The delicate flavor of this recipe will conquer you !!!
I advise you to peel the sole from the fishmonger so as to make the recipe even easier. Accompany the dish with a nice salad and the game will be done soon.
The only thing left to do will be to remove the fishbone but at this point it will be a very easy operation.
You can serve them with a nice side dish of grilled vegetables or with a nice rich salad.
Try this recipe and let me know if you liked it.
How to prepare the lemon sole
Ingredients:
- Fresh or frozen sole
- A clove of garlic
- Fresh parsley
- 1 lemon
- Salt
- Extravirgin olive Oil
Proceedings
You have to peel the sole from the fishmonger of confidence.
Wash the sole with tap water and dry well.
Take a frying pan and add a drizzle of extra virgin olive oil. Lay the sole in the frying pan.
Add a clove of garlic, 1 glass of water, salt and roughly chopped parsley.
Cook over a medium low heat for 15 minutes with the lid on.
At half cooking, turn the sole on the other side.
When cooked, add the juice of half a lemon and cook again for 1 minute.
Cooking depends on the size of the sole.
Fillet the sole, taking care to remove all the plugs.
Place the fish fillets on a plate, season with the cooking sauce, extra virgin olive oil with lemon juice and a sprinkled of fresh chopped parsley.
Lemon sole is ready to serve.