Sole fillets with cherry tomatoes
Sole fillets with cherry tomatoes are a second dish with a fresh and intense flavor, very easy to prepare and that will require few skills in the kitchen but gives life to a truly amazing final result that everyone will like.
The fillets of sole with cherry tomatoes, in fact, really amazing, are also liked by the little ones and will be an excellent trick to make the fish eat even the little ones.
Let’s see, therefore, how to prepare excellent sole fillets with cherry tomatoes and some useful tips to get a perfect result.
Ingredients:
- 2 Fresh or frozen sole
- 10 cherry tomatoes
- Extra virgin olive oil
- Garlic a clove
- Salt
Proceedings
- Wash and dry the sole.
2. In a pan add the extra virgin olive oil and golden the garlic that you will then remove.
3. Wash and cutin a half the tomatoes.
4. Fry the sole on both sides together with the tomatoes.
5. Salt and check the cooking, with a fork try to detach the meat of the fish, if it comes off easily then they are ready.
Season with salt and pepper, add a round of raw extra virgin olive oil and finish the dish with a handful of chopped parsley. The end result will be fillets of sole with really delicious cherry tomatoes, to be served hot to your guests and that everyone will like.
6. Serve the fillets of fish still warm.
